Tuesday, February 4, 2020


I learned something that really has been taking up space in my mind last week. It is that people's brains and minds function differently. Although a majority of people have verbal thoughts in their brain, some people actually can't and don't. Like, you know (or you might not!) how there's a voice in your head narrating your thoughts and your life, about 20% of people experience it differently. Some people don't have a voice in their head and conversely, they might also never know that a lot of us think with voices in our heads. They may experience their mind in a more visual manner instead, and therefore there's no audio narration that accompanies their life. For example, when you look into a mirror and have a thought about your reflection, some people have to either mouth it or say it aloud because the voice doesn't exist internally! I thought about it and I thought, well, that changes things! What if, because I do experience things in terms of words and literal translations, I am more affected by some things and it could also actually turn towards my depressive episodes because I keep turning words over and over in my head, because that voice exists in the first place. I wondered whether visual-brained people may be less inclined towards depression, because perhaps when they receive verbal feedback, they are inherently unable to hear those words being repeated by the voice in their heads, and it doesn't weigh them down as much. I wonder if you could train yourself to be more of a visual person instead of someone with a narration in their head, or vice versa!

Anyway, Lucas and I moved into the new place and it's much more spacious and very clean. It makes so much of a difference. Our room now has its own bathroom so we've each got space for our own toiletries and personal effects. We put a little essential oil in the corner for a nice fresh scent. I'm trying to build up my collection of Lush items so I can rotate the products I use in the shower, based on my mood. The location of the apartment is also ideal, it's easy to commute to and from, and there are so many food options around! It's a lovely experience to have a daily lifestyle that revolves around how you smell and what you feel like eating. I could get used to this. Last night I cried though, Lucas said something about money and I couldn't hold it in. My biggest insecurity in life must be about money, if you haven't been able to figure out. I always feel like there's a power imbalance in our relationship because I don't want to feel like I owe Lucas anything, I don't want to feel like my love stems out of gratitude or indebtedness. Money aside, I think I'm a pretty damn amazing person but money being a factor, I feel like I can't contribute as much to the relationship. The stability of our lifestyle is thanks to Lucas' capacity to pay for the rent and take care of me financially sometimes, with the doctor and other things. I wish capitalism was not a thing and you could barter trade or something. I could do so many things for so many people, if only Singapore didn't employ such a hierarchical view of employment and monetary benefits.

Recently I've been trying to be more mindful of unlearning the conditions I grew up to believe. I used to feel with very strong intensity. In my childhood household, bad things that happened were disastrous so conversely, any good incidents in contrast would turn out like a high. I don't feel with such intensity when I'm with Lucas, and it takes an immense amount of repeated and conscious efforts to remind myself that sometimes not feeling in intensities and extremities can be a very good and healthy thing. The longer I live with Lucas, the more I'm exposed to the feeling of safety he gives me and the less I can revert to the dysfunction of my family's individual behaviors. I really like our new room and am going to try to enjoy the next few months of mental health and stability.

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